White Bean Dip
A nutritious and delicious last-minute dip for fresh veggies or crackers.
2 15-ounce cans cannellini beans, rinsed and drained
1/3 cup chopped fresh cilantro
3 cloves garlic, peeled
The full page is available for members of the Compassionate Cooks Club only.
Yield: 3-1/2 cups
Serving Suggestions and Variations
*Use fresh parsley instead of cilantro.
*To serve, drizzle some olive oil over pita triangles, and sprinkle with salt, pepper, and fresh herbs. Arrange on a baking sheet, and bake the pita triangles for 8 minutes at 400 degrees. Dip into the dip, and enjoy!
Did You Know?
Coriander is the seed of the cilantro plant.
Wheat-free, soy-free









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