The Joys and Benefits of Living Compassionately and Healthfully. In Other Words: Vegan.
White Bean Dip
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A nutritious and delicious last-minute dip for fresh veggies or crackers.

2 15-ounce cans cannellini beans, rinsed and drained
1/3 cup chopped fresh cilantro
3 cloves garlic, peeled

The full page is available for members of the Compassionate Cooks Club only.

Yield: 3-1/2 cups

Serving Suggestions and Variations
*Use fresh parsley instead of cilantro.

*To serve, drizzle some olive oil over pita triangles, and sprinkle with salt, pepper, and fresh herbs. Arrange on a baking sheet, and bake the pita triangles for 8 minutes at 400 degrees. Dip into the dip, and enjoy!

Did You Know?
Coriander is the seed of the cilantro plant.

Wheat-free, soy-free

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