The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

 

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, expert Colleen Patrick-Goudreau gives you the tools and resources you need to make the vegan transition – healthfully, joyfully, and deliciously. Addressing your every question and challenge, Patrick-Goudreau – dubbed the “Vegan Martha Stewart” – holds your hand the entire time, helping you to break free from old habits and to experience lasting benefits – both tangible and intangible.

Colleen Patrick-Goudreau is the award-winning author of five books, including the bestselling The Joy of Vegan Baking, Color Me Vegan, and Vegan’s Daily Companion. Through her writing, inspiring lectures, and popular podcast “Food for Thought,” she has guided thousands of people to living compassionately and healthfully.

 

In this one-stop, comprehensive guide, Patrick-Goudreau

• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

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