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	<title>Colleen Patrick-Goudreau &#187; Videos</title>
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		<title>Why 30 Days in The 30-Day Vegan Challenge?</title>
		<link>http://www.compassionatecook.com/media/videos/why-30-days-in-the-30-day-vegan-challenge</link>
		<comments>http://www.compassionatecook.com/media/videos/why-30-days-in-the-30-day-vegan-challenge#comments</comments>
		<pubDate>Mon, 14 Jan 2013 17:07:41 +0000</pubDate>
		<dc:creator>Mackenzie</dc:creator>
				<category><![CDATA[Food for Thought Blog]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[Why is 30 days the length of The 30-Day Vegan Challenge? Why does your blood flow freely through your arteries after eating vegan for a short time? Why are you never too old to change? Colleen answers these questions in this video. Sign up for The 30-Day Vegan Challenge for hundreds more revelations!]]></description>
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		<title>Gifting The 30-Day Vegan Challenge!</title>
		<link>http://www.compassionatecook.com/media/videos/30_day_gift</link>
		<comments>http://www.compassionatecook.com/media/videos/30_day_gift#comments</comments>
		<pubDate>Tue, 18 Dec 2012 17:31:30 +0000</pubDate>
		<dc:creator>Mackenzie</dc:creator>
				<category><![CDATA[Food for Thought Blog]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Writings]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=2488</guid>
		<description><![CDATA[The 30-Day Vegan Challenge™ is the perfect gift for anyone and everyone interested in eating and living more healthfully and compassionately. You can give it to as many people as you like. You can choose the exact date your recipient receives email notification about your gift. Your recipient can start the program whenever they like [...]]]></description>
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		<title>Holiday Gift Giving Video</title>
		<link>http://www.compassionatecook.com/media/videos/holiday-gift-giving-video</link>
		<comments>http://www.compassionatecook.com/media/videos/holiday-gift-giving-video#comments</comments>
		<pubDate>Mon, 03 Dec 2012 22:04:31 +0000</pubDate>
		<dc:creator>Mackenzie</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=2436</guid>
		<description><![CDATA[In her Holiday Gift Giving video, Colleen offers guidance on giving and receiving with gratitude and grace &#8212; from suggestions for compassionate and creative gifts, to advice on receiving gifts made with animal-based products. In the video, Colleen suggests the following vegan retailers: &#160; &#160; &#160; And she also highlights the following charitable organizations: &#160; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Vegan Thanksgiving Video</title>
		<link>http://www.compassionatecook.com/media/videos/a-vegan-thanksgiving-video</link>
		<comments>http://www.compassionatecook.com/media/videos/a-vegan-thanksgiving-video#comments</comments>
		<pubDate>Mon, 05 Nov 2012 18:40:30 +0000</pubDate>
		<dc:creator>Mackenzie</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=2440</guid>
		<description><![CDATA[As Thanksgiving approaches each year, vegetarians and vegans can be accused of “breaking tradition” for not eating turkeys. And yet, if we hold historical accuracy as the standard for being true to “tradition,” then all of us who eat mashed potatoes, pumpkin pie, sweet cranberry sauce, and flour biscuits are breaking tradition since none of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Drop Biscuits &#8211; Video Demonstration</title>
		<link>http://www.compassionatecook.com/media/videos/drop-biscuits-video-demonstration</link>
		<comments>http://www.compassionatecook.com/media/videos/drop-biscuits-video-demonstration#comments</comments>
		<pubDate>Thu, 16 Aug 2012 01:38:02 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=2286</guid>
		<description><![CDATA[Watch Colleen prepare one of her favorite recipes from her book, The Joy of Vegan Baking. The complimentary recipe is here.  If you enjoy this video and would like premium videos by Colleen, check out The 30-Day Vegan Challenge at www.30dayveganchallenge.com.]]></description>
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		<title>The Journey of The 30-Day Vegan Challenge</title>
		<link>http://www.compassionatecook.com/media/videos/the-journey-of-the-30-day-vegan-challenge</link>
		<comments>http://www.compassionatecook.com/media/videos/the-journey-of-the-30-day-vegan-challenge#comments</comments>
		<pubDate>Wed, 01 Aug 2012 22:31:17 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Food for Thought Blog]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Writings]]></category>
		<category><![CDATA[30-day]]></category>
		<category><![CDATA[animal rights]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=2268</guid>
		<description><![CDATA[Six years ago, I conceived the idea for The 30-Day Vegan Challenge and even got some logos sketched for it. I started writing the content, organizing the days, and contacting potential partners to produce it online (that&#8217;s when I learned from PCRM that they were building their own program). Around the same time, I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kale Chips and Kale Salad &#8211; Video Recipes</title>
		<link>http://www.compassionatecook.com/media/videos/kale-chips-and-kale-salad-video-recipes</link>
		<comments>http://www.compassionatecook.com/media/videos/kale-chips-and-kale-salad-video-recipes#comments</comments>
		<pubDate>Fri, 17 Feb 2012 22:54:27 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[green salad]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[kale salad]]></category>
		<category><![CDATA[leafy green vegetables]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=1869</guid>
		<description><![CDATA[It&#8217;s no secret that I love kale &#8211; in salads, in soups, as chips &#8211; really any way it&#8217;s prepared. I love curly kale, purple kale, Lacinato/Tuscan/dinosaur kale. You name it, I love it. Enjoy this lil&#8217; video filmed by my good friend Blake Wiers (blakewiers.com). I hope it gets you as excited about kale [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Blueberry Smoothies &#8211; Video Demonstration</title>
		<link>http://www.compassionatecook.com/media/videos/blueberry-smoothies-video-demonstration</link>
		<comments>http://www.compassionatecook.com/media/videos/blueberry-smoothies-video-demonstration#comments</comments>
		<pubDate>Fri, 03 Feb 2012 20:17:23 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=1852</guid>
		<description><![CDATA[Colleen Patrick-Goudreau shows how to make her favorite Blueberry Smoothie. You may modify it to your heart&#8217;s content &#8211; short of adding animal products, of course! Enjoy! &#160; All Compassionate Cooks Club members can enjoy this video. Because it&#8217;s private, you need the password to watch it. Enjoy, and Eat By Color! &#160;]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Green Smoothies &#8211; Video Demonstration</title>
		<link>http://www.compassionatecook.com/media/videos/green-smoothies-video-demonstration</link>
		<comments>http://www.compassionatecook.com/media/videos/green-smoothies-video-demonstration#comments</comments>
		<pubDate>Thu, 29 Dec 2011 19:33:45 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=1781</guid>
		<description><![CDATA[Colleen Patrick-Goudreau shows how to make one variation of a Green Smoothie. You may fiddle with the ingredients, making it sweeter or less sweet, choosing kale over spinach, adding a pear instead of an apple. Consider this a basic recipe that can be modified to your liking. All Compassionate Cooks Club members can enjoy this [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Using the Proper Cutting Board</title>
		<link>http://www.compassionatecook.com/media/videos/using-the-proper-cutting-board</link>
		<comments>http://www.compassionatecook.com/media/videos/using-the-proper-cutting-board#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:43:39 +0000</pubDate>
		<dc:creator>Colleen</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.compassionatecook.com/?p=1785</guid>
		<description><![CDATA[Plastic? Glass? Wood? Bamboo? What&#8217;s the best cutting board to use, and how to you extend its life? Check out this helpful video by Colleen Patrick-Goudreau, The Compassionate Cook, on the best material, size, and maintenance for your cutting board. &#160;]]></description>
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